10 Benefits Of Water for Your Health

     Drinking is one of the most vital requirements for human life. The human body consists of water containing 90%. Functions of water in the body plays an important role in the process of digestion, absorption, distribution of nutrients, blood circulation, remove metabolic waste substances, saliva production, and maintaining the temperature of the body. That is why humans can survive for more if there is no intake of food but not if the water shortage.
      Fresh water is the drink that is very healthy for the whole body. If the body is dehydrated in a relatively long period of time. Thirst is the body's response that requires the intake of fluid in the quickest time. The entire organ in the human body needs fluids or water in sufficient quantities that are useful to support the various activities that are being carried out. The following are some of the benefits of water:

1. Removing Toxins in The Body

By consuming water as needed by the body per day, then the toxins contained in the body will be excreted through urine and sweat. This is certainly not going to happen if the lack of fluids.

2. Prevent Constipation Disease

Water is also very helpful in preventing constipation disease that is often experienced by any person in relation to bowel movements. Drink water so that the problem you are experiencing constipation will not anymore.

3. Prevent Kidney Stones Disease

Kidney stones are actually caused by the salt and the salt dissolves in water according to the theory. By meeting the needs of water in the body, the kidney stones will dissolve and come out with urine.

4. Controlling Body Weight

The ideal weight is the dream of every person. For those of you who want to adjust the proportional weight, then start to meet the need of water a day.

5. Balancing System Nodes

When the lymph system to work optimally, the body will have more power to fight infections that may interfere with the quality of your health you have.

6. Prevent Premature Wrinkles
One of the factors the occurrence of premature aging or wrinkles because the skin is too dry. By drinking enough water, your skin moisture will be maintained. The moisture can keep the skin elasticity so you can avoid premature wrinkles.

7. Reduce Risk of Heart Disease

Based on research conducted by the American Journal of Epidemiology, they revealed that people who used to drink water as much as more than 5 cups a day decreased the risk of heart disease by 41 percent.

8. Water can help the digestive system of the body
Water is one of the middlemen needed by the body, so that by consuming at least 8 glasses of water a day, then we can help ease the digestive system and certainly do not overload the intestines work.

9. Able to Reduce Pain Cramps

Doing hydration with appropriate measures can help maintain the strength of the joints and muscles, so your muscles are less likely to experience cramps or sprains, especially when you're on sports, such as running.

10. Creating a More Positive Thoughts

According to the science of science, the human brain consists of 80% water, so if you drink water frequently can help launch your mind, also make more positive thoughts.

      With drinking water we will have to get a huge benefit for our body. Above, there may be some benefits for health Water, therefore, do not forget to always drink water every day so that our body healthy always.

Tips For Healthy Body

       Companions, having a healthy body are everyone's expectations. But a healthy lifestyle is a difficult thing in today's practice. Density of activity, too much smoking and lack of exercise is the main thing to be a barrier for you to get a step healthy body.
       Calm down friend, actually a healthy body you can get by undergoing some healthy living tips that I will give. Please see, may be useful for you:
 

1. Mineral water
Mineral water is better than another drink. Various benefits of mineral water which dissolves the food, vitamins and minerals that are useful in the process of digestion in the human body, neutralize toxins from all parts of the body and then took it to the liver and kidneys for disposal, and prevent blood clotting when it circulated throughout the body. It is advisable to drink at least 8 glasses of mineral water per day. So the body more healthy fit and avoids the various health problems.
 

2. Sports
Regular exercise makes your body healthy and fit throughout the day and can be protected from diseases such as stroke, heart disease, diabetes, high blood pressure, obesity, etc. You can start it in the morning for morning exercise such as walking, running or cycling. Regular exercise is proven to maintain ideal body shape and healthy.
 

3. Vegetables and fruit
Consuming fruits and vegetables is very beneficial for your body. Various fruits such as mango, orange, papaya, etc and various vegetables such as kale, spinach, collards, etc. is a natural source of vitamins and fiber for your body.
 

4. Breathe Clean Air
Get used to wake up in the morning. The morning was very good for your body, because the morning air is not polluted, so that will help the lungs stay healthy. The benefits of breathing air for the health of the morning will clear their blood circulation, both large and small. In addition to good health, it turns out in the morning air is also very good for mental conditions. Someone who often wakes up in the morning will be better equipped to handle routine throughout the day.
 

5. Stop smoking
Cigarettes are the real source of the problem. Smoking causes many diseases in your body, for example: cancer, lung disease, etc. So, stay away from cigarettes if you want to get on the health of your body.
 

6. Sleeping
adequate sleep is useful to give a break to your body. During sleep, our bodies have the time and opportunity to repair cells damaged body optimally. Growth hormone will be widely produced in the body when we sleep so that lack of sleep will greatly affect the growth of our body. Adequate sleep can also recharge your body. Lack of sleep is a bad thing that can interfere with your body's health, for example: trouble concentrating when on the move.
 

Friend, that's some of my tips on healthy living. I'm sure if you practice what I discussed above then you will get the maximum health, I say this because I've been practicing alone. Hopefully the article can help you all.